A few things to do when levels of stress and anxiety are climbing.

I speak. I write. I coach.

I want to make the world a better place.

As an avid reader and writer, it’s no surprise that communications became my career and line of work. There is never one thing in particular that defines who I am, except the fact that I am passionate about everything I do. That made me the odd one out most of my life. It made realize how important it is to listen to my heart.