Pointers on coping with Stress and Anxiety
By Naseeha Tayob Ibrahim

A few things to do when levels of stress and anxiety are climbing.

Published in: Self, Health
Date: 17 / 04 / 21

Mind -

Understand your anxiety

Talk to a Therapist or someone you trust

Track your thoughts

Journal your day

Engage in mindful activities

Practice gratitude

Body -

Relax the muscles

Scan your body to find the place where the stress and anxiety sits


Gently stretch and do yoga


Soul -

Connect to nature




Connect with people you feel safe around


Naseeha Tayob Ibrahim

I speak. I write. I coach.

I want to make the world a better place.

As an avid reader and writer, it’s no surprise that communications became my career and line of work. There is never one thing in particular that defines who I am, except the fact that I am passionate about everything I do. That made me the odd one out most of my life. It made realize how important it is to listen to my heart.

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