Understand your anxiety
Talk to a Therapist or someone you trust
Track your thoughts
Journal your day
Engage in mindful activities
Relax the muscles
Scan your body to find the place where the stress and anxiety sits
Gently stretch and do yoga
Connect to nature
Connect with people you feel safe around
Naseeha Tayob Ibrahim
I speak. I write. I coach.
I want to make the world a better place.
As an avid reader and writer, it’s no surprise that communications became my career and line of work. There is never one thing in particular that defines who I am, except the fact that I am passionate about everything I do. That made me the odd one out most of my life. It made realize how important it is to listen to my heart.