Mind -
Understand your anxiety
Talk to a Therapist or someone you trust
Track your thoughts
Journal your day
Engage in mindful activities
Practice gratitude
Body -
Relax the muscles
Scan your body to find the place where the stress and anxiety sits
Exercise
Gently stretch and do yoga
Breathwork
Soul -
Connect to nature
Meditate
Pray
Affirmations
Connect with people you feel safe around
About
Naseeha Tayob Ibrahim
I speak. I write. I coach.
I want to make the world a better place.
As an avid reader and writer, it’s no surprise that communications became my career and line of work. There is never one thing in particular that defines who I am, except the fact that I am passionate about everything I do. That made me the odd one out most of my life. It made realize how important it is to listen to my heart.
- hashtag for Post: #mentalhealth #lifecoach #personaldevelopment #sunnah #spirituality