How to get more Happy Hormones -
Dopamine is the reward chemical and is released when you
Complete a task
- Eat
- Engaging in self-care
- Appreciate the little things
- Celebrate small wins
Serotonin is a mood stabilizer and is released when you
- Exercise
- Meditate
- Get some sun
- Spend time in nature
Oxytocin is love! You feel it when you
- Play with babies
- Play with your pets
- Hug
- Compliment another
Endorphin is a pain killer and is released when you
- Laugh
- Eat dark chocolate
- Exercise
About
Naseeha Tayob Ibrahim
I speak. I write. I coach.
I want to make the world a better place.
As an avid reader and writer, it’s no surprise that communications became my career and line of work. There is never one thing in particular that defines who I am, except the fact that I am passionate about everything I do. That made me the odd one out most of my life. It made realize how important it is to listen to my heart.
- hashtag for Post: #mentalhealth #lifecoach #personaldevelopment #sunnah #spirituality
